Yearly Archives: 2015

December News and Offers

In This Week’s Newsletter;

Fitness Tip, Stretching, Christmas Is Coming – Gift Ideas!  Special Offers.

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Latest News From Sports Relief and Pamper Relief.

 

Are You Stretching Properly?

Chances are whatever sport or fitness activity you prefer, your legs get plenty of use and abuse.  I find in the clinic that most of use tend to be a little tight and sore in the quads.

So I thought I’d go through a few of the finer points of stretching them out after a work out.  In fact, I’ve cheated and given you a link to a very well-informed video I found.

Check It Out Here

Christmas Is Coming – Gift Ideas!

Don’t forget about our Gift Vouchers.  You can buy any quantity you want and we can send then electronically if you prefer. See our prices page for ideas.

Special Offers.

Also check out the Special Offers page here.

 

Spring Challenge Walk To SUGARLOAF On Saturday 9th Of May 2015

COMBINED HEALTHY HEARTS CLUBS

SPRING WALK TO SUGARLOAF ON SATURDAY 9th OF MAY 2015

sugar

FUNRAISING TOTALS NOW IN!

 

Well done!  To all those who took part and to those who have supported us in other ways as well.

Thanks to all those who donated, the money has all been donated to the 3 charities via Just Givving – even the cash that was handed to myself!

Trig POint

The totals are:

Raising money for British Heart Foundation

£30.00

Raising money for Welsh Hearts

£13.00

Click on the links to see full details:

Poster – Please Print and Display Widely

Just Giving Link – BHF.

Just Giving Link – Welsh Hearts.

BHF – Events_Sponsorship Form