Posts By: Mike

BioCare Webinar Information:

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Under Pressure: https://vzaar.tv/21047009

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Essential Clinical Protocols: https://vzaar.tv/20908442

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Five Elements of Health: https://vzaar.tv/20850503

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Feeding the Microbiome :   https://vzaar.tv/20361621

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Chemical Cascade  https://vzaar.tv/20265782

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The Methylation Connection: https://vzaar.tv/20111369

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Chris

Chris Newbold​ | Head of Nutrition StrategyBioCare® Ltd | Tel: 0121 433 8768
Discover the Power of Nutripowders. Three all‑in‑one plant‑based nutrient powder blends.
www.biocare.co.uk/nutripowder

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In This Week’s Newsletter;  Essential Oils, Personal Advise on Fat-Loss, New Year’s Resolutions.

Latest News From Sports Relief and Pamper Relief.

Essential Oils – Peppermint

In sports therapy we are not quite as relaxing as they are over in the Aromatherapy department.  But we do appreciate the benefits of essential oils.  Mike uses a special blend of oils that produce a muscle relaxing, pain reducing, restorative effect.

Following on from last episode’s article on AllSpice, another ingredient in Mike’s ‘secret’ pain relieving combination is Peppermint.

Peppermint essential oil gives a cooling sensation and has a calming effect on the body, which can relieve sore muscles when used topically.  Clinically speaking, peppermint oil is recommended for its anti-nausea benefits and soothing effects on the gastric lining and colon because of its ability to reduce muscle spasms.Not only is peppermint one of the oldest European herbs used for medicinal purposes, other historical accounts date its use to ancient Chinese and Japanese folk medicine. It’s also mentioned in Greek mythology the nymph Mentha was transformed into an herb by Pluto who had fallen in love with her and wanted people to appreciate her for years to come.

The health benefits of peppermint oil as well as peppermint oil uses have been documented back to 1,000 BC and have been found in several Egyptian pyramids.

In future letters I will describe the other contents in Mike’s Sports Therapy Oil.

Exciting New Service at Sports Relief Clinic in Whitchurch Rd, Cardiff.

We are very proud to announce a new service in Mike’s Cardiff practice – individualised Fat-Loss Nutritional Coaching.  Based on the concepts of Metabolic Fitness – that ensures you are moving and eating to optimise your body’s hormones – you will be talked through up to 5 sessions of expert fitness and nutritional counseling.

If weight-loss classes have not worked for you, and you wondered what was missing (after all you could weight yourself at home for free, right?) , well here;’s what’s missing.

Sound professional, individual practical techniques and coping strategies to deal with conflicting emotions.

Your first consultation is just a chat where we asses the programme’s suitability for you – and vice versa! – before you decide if you want to commit to the full benefits.

Reply to this e mail to ask me any questions.

New Year’s Resolutions.

Why are we talking about this in February?  Why not!  They should last the whole year, shouldn’t they?  How are yours going?

Maybe you’ve promised yourself  some serious fitness or nutritional changes.  How’s it working out for you so far?  Do you need some professional advise just to get those strategies back on track?

If so you know where to come!  Yours truly may just be able to you with that sort of thing!  He has plenty of experience in that area, you know?

If all that seems a bit too ambitious, there are other ways of being nice to your body.  For example, you could treat yourself to an invigorating deep tissue massage to help with all thoe aches and pains that we all seem to get these days.

Special Offers.

Also check out the Special Offers page here.

Don’t forget about our Gift Vouchers.  You can buy any quantity you want and we can send then electronically if you prefer. See our prices page for ideas.
Copyright © 2017 Sports Relief and Pamper Relief, All rights reserved.

Spring 2017 Newsletter

Latest News From Sports Relief and Pamper Relief.

 

Ab Stretching – The Back Rotators

Had a few clients at the  clinic lately presenting wit this one.  A pain or soreness in the sides of the Abs as a result of a strain in the rotator muscles, the Obliques or even the QL.

Usually a result of an awkward loaded reach sch as bending to pick up a child – or even picking up a baby whilst lying down.

Here’s a gentle stretch that we do for it.  The video#’s not my work, but the site has done such a good job that I thought I’d link you across to it!

https://www.youtube.com/watch?v=Q-_MxG1cGUU

You may need to ease up on the strenuous training for a while too and/or have short course of massage.

Essential Oils – Peppermint

In sports therapy we are not quite as relaxing as they are over in the Aromatherapy department.  But we do appreciate the benefits of essential oils.  Mike uses a special blend of oils that produce a muscle relaxing, pain reducing, restorative effect.

Following on from last episode’s article on AllSpice, another ingredient in Mike’s ‘secret’ pain relieving combination is Peppermint.

Peppermint essential oil gives a cooling sensation and has a calming effect on the body, which can relieve sore muscles when used topically.  Clinically speaking, peppermint oil is recommended for its anti-nausea benefits and soothing effects on the gastric lining and colon because of its ability to reduce muscle spasms.

Not only is peppermint one of the oldest European herbs used for medicinal purposes, other historical accounts date its use to ancient Chinese and Japanese folk medicine. It’s also mentioned in Greek mythology the nymph Mentha was transformed into an herb by Pluto who had fallen in love with her and wanted people to appreciate her for years to come.

The health benefits of peppermint oil as well as peppermint oil uses have been documented back to 1,000 BC and have been found in several Egyptian pyramids.

In future letters I will go through the others contents in Mike’s Sports Therapy Oil.

Valentine’s Day is Coming – Gift Ideas!

Why not treat your loved one, or both of you, to an invigorating deep tissue massage to help with all that new fitness that the new year is bringing you?

Don’t forget about our Gift Vouchers.  You can buy any quantity you want and we can send then electronically if you prefer. See our prices page for ideas.

Special Offers.

Also check out the Special Offers page here.

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December News and Offers

In This Week’s Newsletter;

Fitness Tip, Stretching, Christmas Is Coming – Gift Ideas!  Special Offers.

View this email in your browser

 

Latest News From Sports Relief and Pamper Relief.

 

Are You Stretching Properly?

Chances are whatever sport or fitness activity you prefer, your legs get plenty of use and abuse.  I find in the clinic that most of use tend to be a little tight and sore in the quads.

So I thought I’d go through a few of the finer points of stretching them out after a work out.  In fact, I’ve cheated and given you a link to a very well-informed video I found.

Check It Out Here

Christmas Is Coming – Gift Ideas!

Don’t forget about our Gift Vouchers.  You can buy any quantity you want and we can send then electronically if you prefer. See our prices page for ideas.

Special Offers.

Also check out the Special Offers page here.

 

Spring Challenge Walk To SUGARLOAF On Saturday 9th Of May 2015

COMBINED HEALTHY HEARTS CLUBS

SPRING WALK TO SUGARLOAF ON SATURDAY 9th OF MAY 2015

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FUNRAISING TOTALS NOW IN!

 

Well done!  To all those who took part and to those who have supported us in other ways as well.

Thanks to all those who donated, the money has all been donated to the 3 charities via Just Givving – even the cash that was handed to myself!

Trig POint

The totals are:

Raising money for British Heart Foundation

£30.00

Raising money for Welsh Hearts

£13.00

Click on the links to see full details:

Poster – Please Print and Display Widely

Just Giving Link – BHF.

Just Giving Link – Welsh Hearts.

BHF – Events_Sponsorship Form

 

Sgwd yr Eira Challenge

14th of July 2014

Sgwd yr Eira Challenge

Maindy Healthy Hearts Club is a Phase IV rehab class specialising in Exercise for the needs of those post cardiac event including surgery.

On the 17th of May 2014, 15 people from this and similar groups around South Wales took part in a challenging walk to one of Wales’ finest beauty spots in the Brecon Beacons. See here: https://www.holisticsports.co.uk/?page_id=183

The walk was lead by Mike, the groups’ specialist fitness teacher. Many of Mike’s mainstream class participant took place also.

A few photos will be posted soon.

We raised a total of £300.00

 

Best Wishes,

Mike O’Donoghue

Mr M P O’Donoghue

Exercise Professional

The Healthy Hearts Clubs’ annual Spring Walk.

Well done to all who took part in a beautiful walk on the 17th of May.  And to all out sponsors too!

Can you please help me with a few bits and pieces of admin so we can publish a final sponsorship figure and get a small press release off to BHF?

  • If you have raised money and passed it directly to BHF, please let me have  a figure so I can put it towards our total.
  • Alternatively, you can pass it to me or pay it via our Just Giving Page.
  • If you have any photos from the day please let me have copies so I can share them all with the whole team.  You can send them to me via:
    • Facebook.  (http://www.facebook.com/pages/Sports-Relief/121881994659148)
    • Twitter.   (https://twitter.com/HolisticSport)
    • Dropbox.  (taffod@talktalk.net)
    • CD Rom or memory stick.  In person.
  • Ask me for more details / instructions if needs be!

Thanks again,

Mike

01443 229330

taffod@talktalk.net

Pen y Fan Challenge Photos and News

Well done to everyone who took part or helped out in any way.  Please see the thank you letter and the link to the photos.

Thank You From BHF

Photos:

See this Page

If you have any photos that you want to share, send them to me and I’ll add them as well.

Thanks,

 

Mike.