Posts By: Mike
“It takes more energy to relax than to react.” – Anxiety,restlessness, irritability, fear of change, OCD behaviors, sensory& chemical hypersensitivities, meltdowns, and bouts ofhyperactivity, and even seizures, are hallmarks of a low energystate.
Naturopathic Health Support
Quick Check Up
Are you struggling to get a primary care appointment during these strange times?
Do you just want:
- A quick confidence check
- A few measurements to see if things are in good working order
- A quick chat with a friendly professional to discuss any concerns
- A quick review of your diet and exercise habits to see where we can make some improvements
- Peace of mind that any red flags will be referred on to an expert
All this is currently on offer from your friendly local Naturopath in Whitchurch Road.
A full 30 minute consultation reduced to just £42.00 pounds until the end of April 2021.
Warmest Regards, Mike O'Donoghue ND (DipCNM) Supporting your health and fitness - naturally! 01443 440299 www.naturopath.clinic
Register for our latest webinar and any other events in your area:www.biocare.co.uk/education
Under Pressure: https://vzaar.tv/21047009
The handout is here:https://biocarelimited1.box.com/s/51nnbg2tx9tdauvjv83rxlfvv0od9ugk
The CPD certificate is available here: https://biocarelimited1.box.com/s/77fyf0uqe0g3wwqz7az2xyo0f2lnwm9y
Essential Clinical Protocols: https://vzaar.tv/20908442
The handout is here:https://biocarelimited1.box.com/s/2xbqfrag0ksneamjgliouovezyyacwu4
The CPD certificate is available here: https://biocarelimited1.box.com/s/760n5nd5mmngezx77b8vjpbygay6cjie
Five Elements of Health: https://vzaar.tv/20850503
The handout is here:https://biocarelimited1.box.com/s/0jt8vyc8dy81b1aun23uu7dne554ypht
CPD certificate is available herehttps://biocarelimited1.box.com/s/klx11oqm1xi397lgr3s5876nmqd2rs9k
Feeding the Microbiome : https://vzaar.tv/20361621
The handout is available here:https://biocarelimited1.box.com/s/6bhbs957sk1eeuyfwaajkpaqigo9zp03
CPD certificate is available here:https://biocarelimited1.box.com/s/bi7lmexzxmgx671t9t1z56gs44kx4696
Chemical Cascade https://vzaar.tv/20265782
The handout is here: https://biocarelimited1.box.com/s/bnrzqn909ay87n903n4wl4cgd1deu0ei
CPD certificate is available here:https://biocarelimited1.box.com/s/dcgd7ondc0nw2lp8vck9d8tfca69alhg
The Methylation Connection: https://vzaar.tv/20111369
The handout is here: https://biocarelimited1.box.com/s/a9c8zvvyy1mb1pxwtb453xvd2l0zqv99
When you have watched it, your CPD certificate is here:https://biocarelimited1.box.com/s/kkl4zovqvgoow2cjbp0n4f32hbrydb4b
|Chris Newbold | Head of Nutrition StrategyBioCare® Ltd | Tel: 0121 433 8768|
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Latest News From Sports Relief and Pamper Relief.
Ab Stretching – The Back Rotators
Had a few clients at the clinic lately presenting wit this one. A pain or soreness in the sides of the Abs as a result of a strain in the rotator muscles, the Obliques or even the QL.
Usually a result of an awkward loaded reach sch as bending to pick up a child – or even picking up a baby whilst lying down.
Here’s a gentle stretch that we do for it. The video#’s not my work, but the site has done such a good job that I thought I’d link you across to it!
You may need to ease up on the strenuous training for a while too and/or have short course of massage.
Essential Oils – Peppermint
In sports therapy we are not quite as relaxing as they are over in the Aromatherapy department. But we do appreciate the benefits of essential oils. Mike uses a special blend of oils that produce a muscle relaxing, pain reducing, restorative effect.
Following on from last episode’s article on AllSpice, another ingredient in Mike’s ‘secret’ pain relieving combination is Peppermint.
Peppermint essential oil gives a cooling sensation and has a calming effect on the body, which can relieve sore muscles when used topically. Clinically speaking, peppermint oil is recommended for its anti-nausea benefits and soothing effects on the gastric lining and colon because of its ability to reduce muscle spasms.
Not only is peppermint one of the oldest European herbs used for medicinal purposes, other historical accounts date its use to ancient Chinese and Japanese folk medicine. It’s also mentioned in Greek mythology the nymph Mentha was transformed into an herb by Pluto who had fallen in love with her and wanted people to appreciate her for years to come.
The health benefits of peppermint oil as well as peppermint oil uses have been documented back to 1,000 BC and have been found in several Egyptian pyramids.
In future letters I will go through the others contents in Mike’s Sports Therapy Oil.
Valentine’s Day is Coming – Gift Ideas!
Why not treat your loved one, or both of you, to an invigorating deep tissue massage to help with all that new fitness that the new year is bringing you?
Don’t forget about our Gift Vouchers. You can buy any quantity you want and we can send then electronically if you prefer. See our prices page for ideas.
Also check out the Special Offers page here.
In This Week’s Newsletter;
Fitness Tip, Stretching, Christmas Is Coming – Gift Ideas! Special Offers.
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COMBINED HEALTHY HEARTS CLUBS
SPRING WALK TO SUGARLOAF ON SATURDAY 9th OF MAY 2015
FUNRAISING TOTALS NOW IN!
Well done! To all those who took part and to those who have supported us in other ways as well.
Thanks to all those who donated, the money has all been donated to the 3 charities via Just Givving – even the cash that was handed to myself!
The totals are:
Raising money for British Heart Foundation
Raising money for Welsh Hearts
Click on the links to see full details:
14th of July 2014
Sgwd yr Eira Challenge
Maindy Healthy Hearts Club is a Phase IV rehab class specialising in Exercise for the needs of those post cardiac event including surgery.
On the 17th of May 2014, 15 people from this and similar groups around South Wales took part in a challenging walk to one of Wales’ finest beauty spots in the Brecon Beacons. See here: https://www.holisticsports.co.uk/?page_id=183
The walk was lead by Mike, the groups’ specialist fitness teacher. Many of Mike’s mainstream class participant took place also.
A few photos will be posted soon.
We raised a total of £300.00
Mr M P O’Donoghue