About Cardiac Rehab
A medically supervised program that helps improve the health and well-being of people who have heart problems. Rehab programs include exercise training, education on heart healthy living, and counselling to reduce stress and help you return to an active life. You may have a referral from your GP or hospital.
Low Intensity Community Exercise
Circuit based exercise programmes for those who need or prefer a lower intensity of training than that found in the average leisure centre.
Time and Place.
- About an hour each class
- Various Community Centres around south Wales